What is Evidence Based Therapeutic massage?

If you get caught up with the world of therapeutic massage, you will eventually notice that there are some new ideas and terms going around. Evidence based massage. Evidence based practice. Evidence informed practice. Science based medicine. What does it all mean?This image has an empty alt attribute; its file name is %EC%9D%B8%EC%B2%9C-%EC%B6%9C%EC%9E%A5%ED%99%88%ED%83%80%EC%9D%B4.webp

Massage Based on Tradition

When i went to massage school, a lot of what we were taught was based on tradition or what was perceived to be common sense. We did certain things in some ways because… well, because that was the way we were taught to do them. Massage “improved circulation. inch We should drink a lot of water following a massage so it would “flush out toxins. inch 출장마사지 It appeared to sound right, right?

My first introduction to the idea that science was needs to contradict some of our really held beliefs came when an instructor laughed and said that research had shown that massage did not, as was commonly claimed, reduce lactic acid in muscle tissue. . been told that a build-up of lactic acid in the muscles was what caused tenderness and that massage reduced its presence. People repeatedly experience that massage reduces muscles tenderness. Therefore, massage must be reducing the presence of lactic acid, right?

When someone finally did some research, it proved that, in fact, massage did not reduce the presence of lactic acid. How could this be? Did this mean what . been led to believe was wrong? Well, it’s true that massage does decrease tenderness in muscles. Apparently, though, it is not because of lactic acid. How does massage decrease tenderness? We don’t clearly know how it happens but we can say for sure that it does happen.

Although one of massage therapy’s holy cows had just been slain, I liked it that this particular instructor was watching science and research and was interested in understanding the truth of what was happening rather than shielding a tradition that might not be supportable.

Shortly afterward I discovered Neuromuscular Therapy, sometimes referred to as Trigger Point Therapy, and the work of Travell and Simons. Drs. Travell and Simons spent many years saving the phenomena of trigger points and writing the two volume set Myofascial Pain and Dysfunction: The Trigger Point Manual. Studying their work gave me the instruments to work effectively with some common pain conditions. It also begun to give me the information and vocabulary to speak smartly to physical experienced counselors and medical doctors about my clients and their patients. It started me down the trail of an evidence based practice, a path i always attempt to follow to this day.

Massage Based on Evidence

Verified based therapeutic massage is therapeutic massage founded on ideas and principles supported by evidence. There is scientific, documented evidence to support the existence of and treatment of trigger points. There is documented evidence that massage lowers muscle tenderness and can alleviate anxiety and depression.

Many of the claims made and practices employed by massage experienced counselors are founded on tradition rather than evidence. Since there is not yet a large body of knowledge saving the physiology of and effects of therapeutic massage, if we were only able to make statements strictly on the basis of scientific tests, we might be severely limited, indeed. Some people choose the term evidence informed practice as more accurate. An evidence informed practice takes into consideration scientific evidence, clinical experience, and careful remark.

I assumed this dependence on tradition was primarily restricted to the field of therapeutic massage and was surprised one day when i found a large display about evidence based medicine in the halls of Saint. Louis University Medical School. Apparently, even in conventional medicine, many procedures are done because that’s how they have invariably been done and are not necessarily supported by evidence that they are the best way or even effective.

In science, one always has to be open to new evidence and grow happy to change your brain when confronted with new information that contradicts earlier held beliefs. Another one of massage therapists’ really held beliefs was challenged last summer when examiner Christopher Moyer presented a paper that showed that therapeutic massage did not lower numbers of the tension hormone cortisol nearly as much as had been previously thought and, in fact, its influence on cortisol may be negligible. I believe I was not the only massage hypnotherapist who was surprised by this news. However, once I got over the initial shock, I examined the data he presented. It took awhile for me to understand but in the end it seemed that she had very good evidence to support his a conclusion. Does this mean that massage does not “work? inch Well, it’s obvious that massage makes us feel better, we just don’t know precisely why or how.

Does it really matter if we understand? I think so. First of all, as a hypnotherapist, I need to make sure that the claims I make to my clients are truthful. I really do not need to deceived them by making unsubstantiated claims. In addition, I believe that the more we are able to understand, the more effectively organic beef be in our work. Finally, I believe that the more we can document the ways in which therapeutic massage are a good idea, the more accepted it will become.

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